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This is a protein powder, not a meal replacement. These are proprietary products that are designed to support you in your healthy fat burn journey. These are the kind of workouts I love but I’m curious to see how my daughter does with them. They are pretty intense with some rather intense move, which could be intimidating for someone, like my daughter, who has not exercised for quite some time. They are short and jam packed with interesting exercises with a good balance of cardio and strength. This is the core of your program – a playlist of the different workouts on your calendar and the path to the transformation you are looking for.īefore deciding to let my daughter try the program I looked at all the videos.

30 day fat burn befit calendar free#

Respect those! Your body will thank you 🙂įeel free to check off each workout as you complete it and celebrate your accomplishments as you go along. You’ll notice that there are rest days on your calendar.

30 day fat burn befit calendar download#

You can download the calendar here, print it and place it in plain view where you can consult is daily to select the workout of the day. This is your blueprint for the next 39 days.

They share a link to the workout calendar and the video play list you’ll need for your daily exercise. Astrid and Danielle go over the workout program and let us know what to expect. We meet our two beautiful hosts, Astrid McGuire and Danielle Pascente. Let’s take a look at each one of these individually Intro VideoĪs you would expect this video gives you an overview of the 30-day program.

BeFit’s nutritional products (Pre-workout, Whey Protein, and Burn).

Since this program includes nutritional supplements bring them in to your health care provide or print out a list of ingredients before your visit so you can have the peace of mind that there are no contraindications for you.īeFit 30 Day Fat Burn is a comprehensive program which includes the following tools: Check in with your health care provider as no one knows you better. This is something I encourage you to do no matter what before you start with any new weight loss or exercise program. I’ve run this by her doctor to get clearance from her since the program does include nutritional supplements with caffeine designed to turn up your metabolism and maximize fat burn. After taking a quick look, I feel comfortable having her try the program with me.

I also have a 15 year old daughter who is anxious to shed a few pounds and has been looking for a program that is manageable.

30 day fat burn befit calendar how to#

This way I can give you an honest and personal opinion about the program itself, its strength and weaknesses and make suggestions on how to make the most of it. However, because I’m asked to recommend programs all the time I like to personally try out as many as I can - after checking them out, of course, to see if they meet my criteria.

Now I’ll be honest, I’m not personally looking to lose weight. Ultimately BeFit aims to support you in living your healthiest life ever and #BeFitAllYear! I’ll be sharing my thoughts about this program with you as we go along, so stay tuned for mid point check in, in the next couple of weeks and a complete review at the end of the month.Īs the name implies, BeFit 30 Day Fat Burn is designed to jump start your weight loss journey and keep you motivated as you begin to the results you are looking for. I’m testing out the BeFit 30 Day Fat Burn program thanks to my SweatPink community. Especially when those new beginnings are all about self care and self love and that’s what this month is all about.